FFA is the new corporate sponsor for CASA

We are excited to announce that we are the title sponsor for the Capital Area Soccer Association in Central PA.

CASA’s Board President, David Blain stated that “FFA is committed to building a community and giving back. The financial support of FFA will make it possible to expand our programs, increase the number of club participants, and improve and further develop our fields and facilities.” Beginning with our indoor recreational leagues in 2015, CASA will be able to provide recreational clinics and goal keeper sessions free of charge to our players, thanks to the generous support of FFA.

Stayed tuned for more on this exciting partnership!

FFA welcomes CrossFit Lacertus!

We are excited to announce the opening of a new Freedom Forged Athletics gym!
We are expanding our family to Ashland Virginia. Please welcome coaches Miles Furr and Tyrone Rucker, as they take our FFA family down south! Keep your eyes open for more exciting details as we document the steps in the process of opening CF Lacertus!

FFA expands to Williamsport, PA!


We are excited to announce that Freedom Forged Athletics will be opening a 10,000 sq ft training facility in Montoursville, Pennsylvania. This gym will be run by Lee Robinson and coach Chris Buck (previous owner/coach of CF Billtown). We plan on a soft opening August 1st with a Grand Opening date coming soon. Check back soon for more updates.

FFA Athlete to go to CF Regionals

Congratulations to FFA/Signal 5 athlete Uriah Avilles on qualifying for CrossFit’s Mid-Atlantic Regionals. Uriah has been training with Signal 5 since the gym opened in 2013 and placed 33 out of over 8,000 men in the 2014 CrossFit Open. Uriah played high school and college level football and has been training the CrossFit method for just over a year. Regionals take place in Washington DC from May 23-25 and tickets can be purchased on games.crossfit.com for those interested in cheering Uriah on.

CrossFit Kids coming this month to Signal 5 CF

FFA affiliate Signal 5 CrossFit is excited to announce the start of their CrossFit Kids program starting May 18th. Owner/Trainer Corey Dickerson received his CrossFit Kids Trainer Certificate last weekend at CF KOP. Corey is very excited to share some of the most cutting edge research and application on kids fitness with his classes this summer.

CrossFit Condor Now Open!

Freedom Forged Athletics newest location is officially open for business to serve elite and emerging athletes alike! Located on conviently off the Carlisle Pike in Mechanicsburg Pennsylvania, CrossFit Condor can accomodate training for both small groups as well as local sports teams. Outfitted with the highest quality ROGUE FITNESS equipment, Crossfit Condor is a top notch facility supported by highly qualified trainers. Check out their current schedule on their website at www.crossfitcondor.com today!