FFA Athlete to go to CF Regionals

Congratulations to FFA/Signal 5 athlete Uriah Avilles on qualifying for CrossFit’s Mid-Atlantic Regionals. Uriah has been training with Signal 5 since the gym opened in 2013 and placed 33 out Continue reading

CrossFit Condor Now Open!

Freedom Forged Athletics newest location is officially open for business to serve elite and emerging athletes alike! Located on conviently off the Carlisle Pike in Mechanicsburg Pennsylvania, CrossFit Condor can Continue reading